Athletica Inc. - Swim by Karolína Horáková

Swim by Karolína Horáková on Mon, 18 Nov 2024 07:11 pm

SWIM TIME TRIAL

Duration 0:30:23 Distance 1,400m Load 40 TST

As we begin, it's important we establish your critical swim speed. To do this, you'll complete two all-out time trials in this session.

WU 300m choice
PREP (preparatory set) 4 x 50m
)
- 50m scull/swim
- 20″ rest
400m ALL OUT
Contrast set 2 x 150m
)
- 150m pull
- 30″ rest
50m ALL OUT
CD 150m free/back

**Summary**
Total duration	0:40:56	h:mm:ss
Distance	1,650.00	metres
Overall pace	2:51	/100m ;
Moving pace	2:28	/100m
Overall average HR	134	bpm
Moving average HR	135	bpm
Load (FTI)	41 (78%)
Your best effort was	Maximum effort	mWR -19%