Swim by Karolína Horáková on Mon, 18 Nov 2024 07:11 pm
SWIM TIME TRIAL
As we begin, it's important we establish your critical swim speed. To do this, you'll complete two all-out time trials in this session.
- WU 300m choice
-
PREP (preparatory set) 3 x 100m
)
-
100m scull/swim
-
20″ rest
-
- 400m ALL OUT
-
Contrast set 2 x 200m
)
-
200m pull
-
30″ rest
-
- 50m ALL OUT
- CD 150m free/back
| Total duration | 0:40:56 | h:mm:ss |
| Distance | 1,650.00 | metres |
| Overall pace | 2:51 | /100m ; |
| Moving pace | 2:28 | /100m |
| Overall average HR | 134 | bpm |
| Moving average HR | 135 | bpm |
| Load (FTI) |
41
(78%)
|
|
| Your best effort was |
Maximum effort
|
mWR -19% |
