Release Notes

May 17, 2025
  • Switch to Base Week
    • Need more aerobic work before intensity?
    • You can now switch any week to a Base week from the Overview tab.
    • Hover over the week date to get started.
Mar 25, 2025
  • Race Day Session Grouping
    • Sessions on race day are now auto-grouped under the race
    • Default: Auto-apply to all sessions on that date
    • You can manually opt out if needed
Mar 20, 2025
  • Wahoo Integration is Live!
    • Auto-sync your bike and run workouts with Wahoo.
    • Choose prescriptions by power, HR, or let our AI coach decide.
Mar 19, 2025
  • Athletica x Intervals.icu Integration is Live
    • Auto-sync Athletica workouts to Intervals.icu calendar (2 weeks ahead).
    • HRV, HR, recovery data auto-imported for AI-driven insights.
    • Zwift users: Sync workouts via Intervals.icu
    • Enable in: Settings > Connections
Mar 17, 2025
  • New Feature: Daily Availability
    • In Training Settings, set your training days, duration, and modes.
    • More constraints may limit optimization.
    • Processing takes time—set it, submit, and check back later.
  • Enhanced Session Feedback
    • AI Coach just got smarter.
    • Post-workout insights are now more personalized, actionable, and responsive, factoring in your comments, recovery, and performance trends.
Mar 13, 2025
  • New Feature: Run Training with Power Available
    • Switch from pace to power in Profile settings
    • Auto-updating power zones in your Overview
    • See power targets in your training plan
Mar 6, 2025
  • Workout Wizard & Prescription Notification Update
    • Choose Workout Wizard session display number in settings up to the end of following week.
    • Get notified if prescriptions are in progress (via user warning section or Email).
Mar 5, 2025
  • Chart Enhancements
    • Improved scaling – Y-axis now adjusts dynamically for better readability.
    • Refined styling – Cleaner fonts and optimized layout for better clarity.
    • Zone overlays – Session detail charts now display training zones for deeper insights.
Feb 20, 2025
  • AI Coach Enhancements
    • Race Setup Guidance – AI Coach now helps you set up races.
    • Auto-Feedback – Instantly see insights when opening completed sessions.
Feb 10, 2025
  • Workout Wizard now displays 'Modality' tab for other modality options (if available)
Dec 16, 2024
  • Enhanced AI Coach Avatar
    • Dynamic Feedback on charts and weekly plans.
    • Post-Workout Summaries under the AI Coach avatar.
    • Customizable: Choose avatar style and position in Settings > Profile.
    • Tip: Click the avatar for instant coaching insights.
  • Audio & Video Workout Descriptions
    • 60-sec audio clips explain workout goals.
    • Quick videos for extra clarity and motivation.
Nov 6, 2024
  • Performance Potential chart description. Training plan related feedback related to fitness, fatigue and roadmap progress.
    • View yours under 'Insights' in your Plan Overview or Performance Potential Chart
Oct 9, 2024
  • Running Power Profile chart is now available to runners using power devices like Stryd
Sep 12, 2024
  • Tailored rowing programs are now available!
    • Select your rowing event, set your training volume, and create your personalized adaptive plan.
      • Includes direct integration with Concept 2
Sep 10, 2024
  • Big Changes Coming to Your Thresholds & Zones!
    • Athletica is now using Critical Pace/Power (CP) instead of the FTP method to calculate your thresholds and training zones.
      • Remember, you can always adjust these manually under Plan Overview => Athlete Zones. Your training is more personalized than ever, so stay tuned as Athletica’s “brain” optimizes your zones over time.
Sep 1, 2024
  • New in Chat: Voice Messaging Now Available for Enhanced Coach-Athlete Communication!
Aug 23, 2024
  • Recovery Profile charts have been updated with improved HR/HRV analysis. This includes a 'Description' and status colour describing your current condition.
Jul 18, 2024
  • Added support for displaying cadence, RPM, and stroke rate data in session details and session analysis charts. Run power is now visible on the session analysis chart.
Jun 25, 2024
  • Power and pace profile charts upgraded to version 5. Includes analyses of strengths and work-ons below your cycling power and both run and swim pace profiles.
Jun 8, 2024
  • Existing race details can now be edited under Settings.
May 27, 2024
  • Importing Garmin Menstrual Cycle Tracking data for future integration into Athletica. To find out more please visit forum.athletica.ai
May 24, 2024
  • Enhanced Annual Training Plan Functionality
    • Ability to add any number of 'A' priority races during the year.
      • A' race no longer needs to be the last race, i.e. another (B or C) race can be scheduled after an 'A' race.
May 23, 2024
  • Limiting Maximal Mean Power (MMP) Insight
    • We've added MMP limiting to session chart analysis, offering more detailed insights and highlighting its relationship to Workout Reserve (WR).
May 15, 2024
  • Enhanced Bulk Upload Feature
    • We've improved the handling of bulk upload zip files that contain directories.
  • Improved handling of empty values in recovery profile charts.
May 14, 2024
  • We have made significant updates and improvements to our metric calculations.
    • While these changes may not be noticeable to users directly, they greatly enhance the overall accuracy of our system.
May 9, 2024
  • Introduced Swimming Pace Profile charts to enhance data visualization for swimming activities.
May 7, 2024
  • Optimized the training plan and calendar interfaces to load on a session-by-session basis, improving the user experience by reducing load times and preventing disruptions from individual session timeouts.
May 1, 2024
  • Implemented a tiered pricing model for coaches to provide more flexible and equitable payment options.
Apr 30, 2024
  • Launched rowing plan support for Beta users.
  • Profile charts now display applicable sessions and can be interacted with directly from the UI.
Apr 25, 2024
  • Improved the handling of session feedback, ensuring it is not requested for data prior to user signup or before the platform's cut-off date.
  • Modified subscription management between athletes and coaches to ensure financial transactions are directly adjusted through refunds rather than credit notes.
Apr 19, 2024
  • Addressed issues with Swim CSS conversion and the adjustment functionality in session charts to ensure smoother user interactions.
Apr 18, 2024
  • Enhanced the system's handling of bulk uploads to improve performance and reduce the likelihood of timeouts or memory issues.
Apr 16, 2024
  • Updated the user interface with rowing-specific icons and styles.
  • Fixed an issue where the 'feeling' parameter was not being set correctly when set to zero in FIT files.
Apr 13, 2024
  • Implemented automated reminders and deletion protocols for inactive accounts to enhance platform efficiency and compliance.
Apr 9, 2024
  • Subscription and payment functionalities fully implemented for all users, allowing easier management of financial transactions directly within the app.
Apr 5, 2024
  • Improved system performance by implementing query caching.
  • Enhanced precision in storing threshold/zone values.
  • Fixed a bug affecting prescribed data requests for users without a plan.
Apr 4, 2024
  • Significant updates to the management of Stripe subscriptions, enhancing in-app payment capabilities.
  • Updated Garmin integration for swim workouts to display paces as descriptions due to device limitations.
Apr 1, 2024
  • Simplified the signup process by removing the consent checkbox, implying user consent.
  • Updated the course link in the help content to improve user guidance and support.
Mar 28, 2024
  • Introduced changes related to VT2 to CP conversions for a limited group of internal users, setting the stage for broader testing.
Mar 27, 2024
  • Began collecting zone data from the LAB in preparation for the release of new features aimed at enhancing training zone analytics.
Mar 26, 2024
  • Added a new endpoint in the LAB for querying recovery profile data, improving the scope of data available for user analysis.
Mar 18, 2024
  • Improved Strava integration to handle activity backfills more efficiently, especially under conditions of higher rate limits.
Feb 14, 2024
  • Released the Workout Reserve feature related to the Garmin IQ App to all users, following successful beta testing.
Feb 7, 2024
  • Added a "Map" tab to the session popup for beta users, displaying the route taken during the session.
Feb 2, 2024
  • Introduced 'Goals' for races, allowing users to set and display personalized goals within their training and settings.
Feb 1, 2024
  • Updated platform compliance with Strava's 'Developer Program' guidelines by incorporating Strava branding.
Jan 30, 2024
  • Updated the Recovery Profile charts to use "HR Profile" as a fallback when no HRV data is available.
Jan 29, 2024
  • Resolved measurement unit discrepancies in Garmin exported swim sessions and enhanced summary charts to include alternate sessions.
Jan 18, 2024
  • Enabled admin creation of rowing plans within the system, enhancing administrative capabilities and planning.
Jan 16, 2024
  • Provided users with the option to individually sync swim, bike, and run sessions to Garmin, enhancing data customization.
Jan 11, 2024
  • Expanded ZWO export capabilities to support querying by start and end dates, facilitating integration with third-party platforms.
Jan 5, 2024
  • Introduced a new "Recovery Profile" chart, enabling deeper insights into recovery status.
  • Enabled editing of session details and plan swapping for all users, improving usability and flexibility.
Jan 3, 2024
  • Swim sessions now display heart rate data if recorded, enhancing the detail and usefulness of training analytics.
  • Added FreeRide support for ZWO export on Power Profile Test sessions, broadening the applicability and usefulness for virtual training environments.
  • Improved data organization by prefixing Zwift workout names with the date.

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